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Marathon coach instructs students on warm-up exercises before a marathon.

Sentenses in Video:

• 1. Pronto para aquecer?

• Ready to warm up?

• 2. Alongar os isquiotibiais?

• Stretch your hamstrings?

• 3. Como está sua respiração?

• How's your breathing?

• 4. Sentindo alguma tensão?

• Feeling any tightness?

• 5. Hidratado antes de correr?

• Hydrated before run?

• 6. Relaxe seus ombros?

• Loosen up your shoulders?